TRAINING PLANS Burn maximum of calories with unique interval plans of running, walking and sprint intervals.

• Choose the best suitable plan based on your goals, level and physical condition;
• Have workouts 3 times per week only and get fit fast;
• Make your workouts shorter and get results faster thanks to smart interval training plans;
• Enjoy the variety of unlimited plans to lose weight, maintain results, keep fit and active;
• Free run feature allows to run and keep tracking your results without sticking to any training plan. NUTRITION Get specially tailored meal-and-training plans to lose weight fast.
• Enjoy hundreds of yummy recipes with step-by-step instructions;
• Learn what to eat on breakfast, lunch, dinner and between them to make healthy and tasty choices;
• Follow a healthy, nutritionally-balanced meal plan sufficient in vitamins and microelements;
• Use our water tracker with reminders to stay hydrated;
• Meal plan is featured with the shopping list. MUSIC Listen to cool workout mixes to increase motivation and improve your results.
• Music tempo adjusts to your workout pace – music speeds up as you run faster;
• 1000+ newest music mixes from various DJs;
• New mixes are added every day. CONVENIENT TRAINING All you need is to do your best during a workout, the app will do the rest.
• Choose your personal trainer, from sweet and encouraging to tough and military-style;
• Enjoy detailed audio instructions for every training;
• Get voice encouragements and stats updates during your runs;
• Adjust the amount of audio feedback;
• Keep record of every workout and track your overall progress;
• Mark your mood, weather and take notes about your workout;
• Take pictures during your runs right from the app;
• Synchronize with Apple Health, Fitbit, Runkeeper and MapMyRun.