Gorilla Workout: Build Muscle
Get in Shape
- The daily exercise program you can do anywhere, anytime – Get fit, build muscle, and shed fat with just 15 minutes/day! No equipment or experience required. Gorilla workouts strengthen and tone your core, abs, chest, back, arms, and legs, and give you visible results, fast.
- With 4 levels and 175 different workouts, there’s something for everyone. Customize the program for your level and fitness goals.
- Working out Gorilla-style is fun! Built-in progress trackers show how far you’ve come, and social sharing makes it easy to include your friends and family in your fitness journey. FEATURES
- 40+ bodyweight exercises targeting every area of the body (burpees, push ups, squats, lunges, and more!)
- Intuitive day-by-day workout regimes, with 100s of unique routines
- 4 fitness levels
- Cross training to maximize cardio and strength
- Video demonstrations and descriptions of each exercise, including explanations of the targeted muscle group(s) and form
- Full-body workouts targeting upper body, lower body, and core, while building endurance
- Social sharing: Progress and workout summaries to share on Facebook and Twitter
- Compatibility with iTouch, iWatch, iPad, and iPhone – Use the app across all of your devices with a single purchase
- Availability on and offline, so a great workout is never blocked by cell reception