Which food product contains vitamin C or E? Which are the benefit of Vitamin A? Answer more question here.
- Do you want to eat better to stay healthy? If so, then this application is for you. Discover the list of necessary vitamins and minerals bring by aliments.
- Vitamins and Minerals can't be created by metabolism but they are essentials. For each nutrient, discover its benefits, and which aliments provide the necessary food intake.
- Discover the details and RDI of each nutrient provided by each aliment.
- Data can be loaded everywhere, and in a very efficient way. Data are available even if your device is offline. RDI are given for an adult male. Vitamins
- beta Carotene
- Vitamin A
- Vitamin B1 - Thiamin
- Vitamin B2 - Riboflavin
- Vitamin B3 - Niacin
- Vitamin B5 - Pantothenic Acid Vitamin B6 - Pyroxidine
- Vitamin B9 - Folate
- Vitamin B12 - Cobalamin
- Vitamin C - Ascorbic Acid
- Vitamin D - D2 + D3 - Ergocalciferol + Cholecalciferol
- Vitamin E - Alpha Tocopherol
- Vitamin K - Phylloquinone Minerals
- Manganese Essential Amino Acid
- Valine Conditional Amino Acid
- Cysteine -Glycine
- Proline Non Essential Amino Acid
- Aspartic acid
- Glutamic acid