Which food product contains vitamin C or E? Which are the benefit of Vitamin A? Answer more question here.

• Do you want to eat better to stay healthy? If so, then this application is for you. Discover the list of necessary vitamins and minerals bring by aliments.
• Vitamins and Minerals can't be created by metabolism but they are essentials. For each nutrient, discover its benefits, and which aliments provide the necessary food intake.
• Discover the details and RDI of each nutrient provided by each aliment.
• Data can be loaded everywhere, and in a very efficient way. Data are available even if your device is offline. RDI are given for an adult male. Vitamins
• beta Carotene
• Vitamin A
• Vitamin B1 - Thiamin
• Vitamin B2 - Riboflavin
• Vitamin B3 - Niacin
• Vitamin B5 - Pantothenic Acid Vitamin B6 - Pyroxidine
• Vitamin B9 - Folate
• Vitamin B12 - Cobalamin
• Vitamin C - Ascorbic Acid
• Vitamin D - D2 + D3 - Ergocalciferol + Cholecalciferol
• Vitamin E - Alpha Tocopherol
• Vitamin K - Phylloquinone Minerals
• Iron
• Calcium
• Magnesium
• Phosphorus
• Potassium
• Sodium
• Zinc
• Copper
• Manganese Essential Amino Acid
• Histidine
• Isoleucine
• Leucine
• Lysine
• Methionine
• Phenylalanine
• Tyrosine
• Threonine
• Trypophan
• Valine Conditional Amino Acid
• Arginine
• Cysteine -Glycine
• Proline Non Essential Amino Acid
• Alanine
• Aspartic acid
• Glutamic acid
• Serine