Which food product contains vitamin C or E? Which are the benefit of Vitamin A? Answer more question here. - Do you want to eat better to stay healthy? If so, then this application is for you. Discover the list of necessary vitamins and minerals bring by aliments. - Vitamins and Minerals can't be created by metabolism but they are essentials. For each nutrient, discover its benefits, and which aliments provide the necessary food intake. - Discover the details and RDI of each nutrient provided by each aliment. - Data can be loaded everywhere, and in a very efficient way. Data are available even if your device is offline. RDI are given for an adult male. **Vitamins** - beta Carotene - Vitamin A - Vitamin B1 - Thiamin - Vitamin B2 - Riboflavin - Vitamin B3 - Niacin - Vitamin B5 - Pantothenic Acid Vitamin B6 - Pyroxidine - Vitamin B9 - Folate - Vitamin B12 - Cobalamin - Vitamin C - Ascorbic Acid - Vitamin D - D2 + D3 - Ergocalciferol + Cholecalciferol - Vitamin E - Alpha Tocopherol - Vitamin K - Phylloquinone **Minerals** - Iron - Calcium - Magnesium - Phosphorus - Potassium - Sodium - Zinc - Copper - Manganese **Essential Amino Acid** - Histidine - Isoleucine - Leucine - Lysine - Methionine - Phenylalanine - Tyrosine - Threonine - Trypophan - Valine **Conditional Amino Acid** - Arginine - Cysteine -Glycine - Proline **Non Essential Amino Acid** - Alanine - Aspartic acid - Glutamic acid - Serine
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